Chia Seed Pudding

I find chia really fun to eat because it's so crunchy. Other than being a fun food, they are a great source of fibre, omega-3 and protein, give you stronger teeth and bones, regulate your appetite, fight belly fat (yay!) and the list goes on. Hooray!

Chia Seed Pudding
Makes 1

Ingredients:

1. 1/4 cup chia seeds
2. 2/3 cup almond milk (coconut or soy milk)
3. 1 tablespoon honey
4. 1/2 cup mixed berries

Method:

1. In a bowl - add chia seeds, almond milk and honey and stir well
2. Refrigerate for 10 minutes
3. Top with berries

Notes:

• You want a tapioca-like texture - if you refrigerate the pudding for too long it will set completely

Mixed Berry Smoothie

I am a big believer in never skipping breakfast. I will always eat breakfast, even if I wake up at 11AM - which then I call brunch. And I also love brunch! Especially when I go out for it and have it made for me.

Whenever we are in a rush; a lot of the times I will make this quick and easy smoothie for Alex and I. We've had a lot of prenatal appointments at 8AM and unlike myself, Alex isn't normally awake at that time. If I'm not in too much of a rush, I'll also make some French Raisin Toast.

I love smoothies. My mum and I made them frequently at one point because they're so easy and you can add in whatever you want!

Very Berry Smoothie
Makes 2

Ingredients:

1. 2 cups frozen berries
2. 1 banana
3. 2 cups skim milk (soy, coconut or almond milk)
4. 175g berry yoghurt 

Method:

1. Place all ingredients into a blender and blend until smooth
2. Divide between two glasses

Notes:

• Add more or less yoghurt to achieve desired consistency
• Sprinkle chia seeds for a boost of antioxidants
• Add organic orange juice for extra sweetness
• Adding protein powder will keep you full for longer