Chia Seed Pudding

I find chia really fun to eat because it's so crunchy. Other than being a fun food, they are a great source of fibre, omega-3 and protein, give you stronger teeth and bones, regulate your appetite, fight belly fat (yay!) and the list goes on. Hooray!

Chia Seed Pudding
Makes 1

Ingredients:

1. 1/4 cup chia seeds
2. 2/3 cup almond milk (coconut or soy milk)
3. 1 tablespoon honey
4. 1/2 cup mixed berries

Method:

1. In a bowl - add chia seeds, almond milk and honey and stir well
2. Refrigerate for 10 minutes
3. Top with berries

Notes:

• You want a tapioca-like texture - if you refrigerate the pudding for too long it will set completely

Crochet Bunnies

I am almost done with our baby's nursery but I couldn't resist going on Etsy. I love Etsy because there are just so many unique hand-made items from all over the world.

I found these adorable crochet bunnies that come in a cute little carrot purse and it's just so precious.

We already have so many toys ready for our little pea but I don't think I can resist these.

 

 

 

 

Honey & Avocado Hair Treatment Mask

I spend a lot of time taking care of my skin; I cleanse, (sometimes) spritzer, apply sunscreen, moisturiser and eye serum and after a shower I try to always apply body lotion. However I do tend to forget about my hair and my hair has been through a lot, those poor poor strands.

I found this great two ingredient hair mask that I love and even more so because it's all natural - no added chemicals eek! I've been very conscious about what I'm putting on my skin since becoming preggies so all of my skincare is natural, organic and certified organic.

Honey & Avocado Hair Treatment Mask

Ingredients:

• 2 tablespoons of honey. Honey is a natural humectant which is a natural substance that attracts and helps retain moisture
• 1 medium-sized avocado. Avocados are rich in unsaturated oils, nutrient-dense, and provides a ton of moisture.

Directions:

• Take a medium-sized avocado and mash until smooth. 
• Add in 2 tablespoons of honey and mix well. 
• Apply to dry or slightly damp hair and leave on for 15-20 minutes. 
• Rinse well and follow with shampoo and conditioner if desired. 

Additional Tips:

• This is also a great scalp treatment so feel free to massage it directly onto your scalp. But if you have an oily scalp, you can apply the treatment a few inches down from the scalp. 
• While the mask is doing its magic, use a shower cap (or saran wrap) to keep your hair out of the way.

Another great tip from my hairdresser - leave treatment in all day and overnight if you aren't going anywhere. Wash your hair the next morning and it will be silky smooth. 

Source and credit to: Pretty Gossip

Mixed Berry Smoothie

I am a big believer in never skipping breakfast. I will always eat breakfast, even if I wake up at 11AM - which then I call brunch. And I also love brunch! Especially when I go out for it and have it made for me.

Whenever we are in a rush; a lot of the times I will make this quick and easy smoothie for Alex and I. We've had a lot of prenatal appointments at 8AM and unlike myself, Alex isn't normally awake at that time. If I'm not in too much of a rush, I'll also make some French Raisin Toast.

I love smoothies. My mum and I made them frequently at one point because they're so easy and you can add in whatever you want!

Very Berry Smoothie
Makes 2

Ingredients:

1. 2 cups frozen berries
2. 1 banana
3. 2 cups skim milk (soy, coconut or almond milk)
4. 175g berry yoghurt 

Method:

1. Place all ingredients into a blender and blend until smooth
2. Divide between two glasses

Notes:

• Add more or less yoghurt to achieve desired consistency
• Sprinkle chia seeds for a boost of antioxidants
• Add organic orange juice for extra sweetness
• Adding protein powder will keep you full for longer