Chia Seed Pudding

I find chia really fun to eat because it's so crunchy. Other than being a fun food, they are a great source of fibre, omega-3 and protein, give you stronger teeth and bones, regulate your appetite, fight belly fat (yay!) and the list goes on. Hooray!

Chia Seed Pudding
Makes 1

Ingredients:

1. 1/4 cup chia seeds
2. 2/3 cup almond milk (coconut or soy milk)
3. 1 tablespoon honey
4. 1/2 cup mixed berries

Method:

1. In a bowl - add chia seeds, almond milk and honey and stir well
2. Refrigerate for 10 minutes
3. Top with berries

Notes:

• You want a tapioca-like texture - if you refrigerate the pudding for too long it will set completely